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What are Fig Nutrient Values?

1 fig (about 65 grams)

• 47 calories
• 0.5 gr protein
• 90.9 IUA vitamini (2% of daily requirement)
• 1.3 mg vitamin C (2% of daily requirement)
• 3 mcg K vitamins (4% of daily requirement)
• 0.3 mg niacin (1% of daily requirement)
• 0.1 mg B6 vitamins (4% of daily requirement)
• 3.8 mcg folate (1% of daily need)
• 0.2 mg B5 vitamins (2% of daily requirement)
• 22.4 mg of calcium (2% of daily requirement)
• 0.2 mg iron (1% of daily requirement)
• 10.9 mg magnesium (3% of daily requirement)
• 9 mg phosphorus (1% of daily requirement)
• 149 mg of potassium (4% of daily requirement)
• 0.1 mg copper (1% of daily requirement)
• It contains 0.1 mg of manganese (4% of daily requirement).
  The figures above are based on the 2000 calorie reference diet recommended for children over 4 years of age. Daily vitamin and mineral requirements can vary according to the health condition of the person.